When doctors couldn’t solve Tim Gray’s cascading health crisis from kidney stones to chronic fatigue, he didn’t accept defeat — he became his own researcher, mapping symptoms on post-it notes until he cracked the code. His breakthrough wasn’t just personal, it became the foundation for the Health Optimisation Summit, now reaching thousands who’ve similarly been failed by conventional medicine. Tim now uses AI to track patterns in his blood work and journals, creating a personalised health coach that notices connections doctors miss. What if the solution to your biggest challenge isn’t waiting in someone else’s expertise, but in your willingness to become the expert yourself?

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TIMESTAMPS:

00:00 Intro

00:53 Leading the Health Optimisation Summit

07:53 Integration of AI in the Biohacking Space

18:16 Recommended Health Device

20:19 Sleep Physiology

25:10 Sympathetic vs. Parasympathetic Types

29:27 Fundamentals of Health

32:02 Extended Life Span 

35:43 Health Tips for Traveling

41:12 Connect with Tim

Watch the “CryoCon: Business of Wellness Podcast” every Tuesday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

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