#8 Dr. Adam Boender: How to Reverse Aging with Peptide and Hormone Therapy
Description
Dr. Adam Boender shattered a big health myth: that more effort always equals better results. He transitioned from running (and breaking his hip) to 20-25 minutes of incline walking — and became leaner than ever, with an 8.5% body fat. His wisdom on peptides and regenerative medicine follows the same principle: precise, targeted interventions over brute force approaches. What health “truths” are you ready to challenge?
Connect with Dr. Adam Boender:
Website: https://bit.ly/4511iBv
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TIMESTAMPS:
00:00 Intro
00:16 Dr. Adam Boender’s Journey
02:25 Dr. Boender’s Wellness and Nutrition Practices
09:19 Benefits of Peptides
14:02 Traditional Healthcare vs. Regenerative Medicine
19:03 Importance of Quality Sleep
24:21 Best Sleep Tracker Device
26:01 Connect with Dr. Boender
Watch the “David Guttman Podcast” every Tuesday at 9 AM EST on YouTube: https://bit.ly/3ZGK2yv
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