In today’s episode I’m getting a little vulnerable and talking about a theme that is very present for me in this season, anger. As I work towards creating the life of my dreams, some things are harder than expected and frustration ensues!

In this episode I talk about what is triggering me right now and 6 points I will personally be working on to come back to balance. These are skills I have been learning about and developing over the years. They have already helped me tremendously but it’s time to bring them to the next level as my life and family require it!
- Environment, peaceful home (rhythm and simplicity)
- presence, awareness, orientation
- movement, breath and meditation
- community (talking it out)
- connection to Spirit and Inner Voice

Join us for Zoom call - Rage and Release for Mothers - Thursday June 27th '24 7-9pm EST
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Suggested resources mentioned in the episode:
- Auriels light www.aurielslight.org
- Nick Loffree qi gong @TheNickLoffree

Books:
Mantak chia - Healing Love Through the Tao, Cultivating Female Sexual Energy
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15 Commitments to Conscious leadership -
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Elisabeth Haich
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Jewelry
Mary Necklace (My light is your light)
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Ankh necklace
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Rasa Ayurveda Hair Oil
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