Becoming a mamá is transformative but can feel overwhelming during postpartum. What if ancestral wisdom could bring joy and healing to this sacred time?

In this episode, I chat with Panquetzani, author of Thriving Postpartum, about preserving culture and language, healing through la cuarentena, and nurturing yourself during recovery. Learn practical steps, mindset shifts, and her top three must-haves for postpartum mamás.

This episode is perfect for expectant moms, those navigating postpartum, or anyone supporting a mamá during this season.

Episode Highlights

• How language preserves family connection and culture during postpartum


• The role of la cuarentena in healing and cultural connection


• Practical ways to reclaim ancestral wisdom in postpartum care


• Mindset shifts to empower your journey


• Panquetzani’s top three postpartum essentials

About Panquetzani

• Author: Thriving Postpartum, a guide to ancestral wisdom and postpartum support


• Advocate: Promotes la cuarentena for healing and cultural connection


• Educator: Empowers families to reclaim indigenous knowledge


• Healer: Combines bodywork, nutrition, and spiritual practices for recovery


• Founder: Leads Indigemama, supporting families through ancestral traditions

Postpartum Bliss Tips from Panquetzani

1. Create a postpartum plan


2. Lean on your community for support


3. Shift your mindset to embrace care


4. Use affirmations to foster self-worth


5. Nurture your romantic relationship

Support & Connect

If you enjoyed this episode, leave a review! It helps us grow and support more parents.

Interested in sponsoring the show? Visit Mi Legasi for details.

Follow us on:

• Instagram: @milegasi & @thelatinamomlegacy


• Pinterest: @milegasi

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Order Thriving Postpartum: Here

Listen & Subscribe

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• Spotify

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