#61: An Inclusive and Fun Approach to Exercise with Two Toned Training

Update: 2022-02-21

Description

Shaina and Leah Douty are sisters, training powerhouses, podcast hosts, and the founders of Two Toned Training (@twotonedtraining). Through their bootcamp style virtual and in-person classes, they look to bring inclusivity, energy, and excitement to what can sometimes be an intimidating atmosphere.

In this conversation we discuss:

How they bootstrapped a fitness business during quarantine
Practical ways to approach nutrition and how to find what works for you
A BIG announcement on what they're working on next
and more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well!

Support the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie

Comments

In Channel

#76: Should I Airbnb My Place? And Other Rental Questions Answered with Wendy Doris

2022-08-2943:34

#75: Coaching, Creating Connections and Making an Impact with Kiefer Lammi

2022-08-1543:01

#74: Embracing Confidence as a Creative with Carlos Bown

2022-08-0101:02:35

#73: Get Clear About What You Want with Jake Marconi

2022-07-2550:30

#72: Leaving Entrepreneurship, Tackling My Fear of Flying and Life Hacks

2022-07-1851:13

#71: Celebrating Pride: Coming Out and Being an Ally with Netflix Star Keauno Perez

2022-06-1630:57

#70: Navigating Life and Business Using Core Values with Justin LoFranco

2022-06-1351:29

#69: Using Fear to Unlock Your Potential with Professional Fighter Ramona Pascual

2022-05-3056:50

#68: Wes Henderson Podcast — Fitness, Products We Love and General Nonsense

2022-05-1603:03:19

#67: UFC Sports Chiropractor Dr. Tera Giroux on Recovering and Competing like a Professional Athlete

2022-05-0258:31

#66: Boundary Setting as an Act of Love with Lindsey Locke

2022-04-1851:27

#65: Motivation, Mindset and Body Image with Bethany Shadburne

2022-04-1144:42

#64: Do the Next Right Thing with Matt O'Keefe

2022-03-2959:48

#63: Don't Strive for Balance, Focus on Fulfillment with Claire Bradley

2022-03-1401:01:59

#62: Quads, Cookies and CrossFit with Kyra Milligan

2022-03-1037:15

#61: An Inclusive and Fun Approach to Exercise with Two Toned Training

2022-02-2153:16

#60: Confidence and Femininity with Boudoir Photographer Taylor Prinsen

2022-02-1401:11:27

#59: Slowing Down In and Out of the Yoga Studio with Brian Thomas

2022-02-0744:00

#58: The Value of Doing Hard Things with Nicole Benedetti-Kress

2022-01-2435:48

#57: Healthy Eating and Fueling Your Goals with Alex Maclin

2022-01-1057:30

00:00

#61: An Inclusive and Fun Approach to Exercise with Two Toned Training

#box-pro-ellipsis-176758470291992{-webkit-line-clamp:2;}#61: An Inclusive and Fun Approach to Exercise with Two Toned Training

#61: An Inclusive and Fun Approach to Exercise with Two Toned Training

#61: An Inclusive and Fun Approach to Exercise with Two Toned Training