DiscoverThe Six Pack Dad Tribe61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations
61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations

61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations

Update: 2022-12-14
Share

Description

www.thesixpackdadtribe.com

Dads interviewed on this podcast:

  • Ben H - 36, director, lost 35 lbs, reached 11% body fat, maintaining at 15 month mark
  • Bill W - 51, director, lost 33 lbs and 4" off stomach, reached 13% body fat and below his goal weight, maintaining at 12 month mark
  • Adam B - 49, partner, lost 19 lbs of fat and 4.5" off stomach, reached 14% body fat, has gained 12 lbs of muscle after moving to phase 2, at 12 month mark
  • Matt B - 35, software developer, lost 30 lbs and 5" off stomach, now entering phase 2 muscle growth, at 8 month mark
  • Derek W - 50, attorney, lost 32 lbs, at 5 month mark
  • Todd P - 59, anesthesiologist, lost 39 lbs and 7" off stomach, at 5 month mark


To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations

61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations

Tyson Johnson