61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations
Update: 2022-12-14
Description
www.thesixpackdadtribe.com
Dads interviewed on this podcast:
- Ben H - 36, director, lost 35 lbs, reached 11% body fat, maintaining at 15 month mark
- Bill W - 51, director, lost 33 lbs and 4" off stomach, reached 13% body fat and below his goal weight, maintaining at 12 month mark
- Adam B - 49, partner, lost 19 lbs of fat and 4.5" off stomach, reached 14% body fat, has gained 12 lbs of muscle after moving to phase 2, at 12 month mark
- Matt B - 35, software developer, lost 30 lbs and 5" off stomach, now entering phase 2 muscle growth, at 8 month mark
- Derek W - 50, attorney, lost 32 lbs, at 5 month mark
- Todd P - 59, anesthesiologist, lost 39 lbs and 7" off stomach, at 5 month mark
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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