61: Stretching Isn't Enough - Take Care of Your Janky Body with Mobility Training

Update: 2023-09-25

Description

In this episode, we’re talking all about how to take care of your janky body as a beauty pro. All jokes aside, we really do go through it with aches, pains, feeling tight and tired - and even worse for some people. The typical advice and solutions of stretch, go see a chiropractor, get regular massage and use a heating pad or ice pack can be beneficial. They work best in conjunction with you taking intentional care of your body, too. I’ve done all the things (workouts, chiropractic,...

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61: Stretching Isn't Enough - Take Care of Your Janky Body with Mobility Training

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61: Stretching Isn't Enough - Take Care of Your Janky Body with Mobility Training

Abby O'Sullivan

61: Stretching Isn't Enough - Take Care of Your Janky Body with Mobility Training