Episode Summary:

If your business feels like a cycle of hustle, chaos, or overthinking—your nervous system may be the missing piece.

In today's episode, I'm joined by nervous system and yoga/somatic expert, Jen Mimkha, to explore the deep connection between how your body feels and how your business performs. When your nervous system is dysregulated, you'll find yourself second-guessing, spinning, or stuck in start-stop patterns—no matter how strategic your plans are.

This conversation is about more than mindset. It's about building a business that your body can hold. Jen brings powerful insight into how safety in your system translates into spaciousness, sustainability, and scalability in your business. You'll walk away with practical shifts to regulate your nervous system and lead your business from calm, clarity, and personal power.

What You'll Learn:

1. Why dysregulation looks like inconsistency, overthinking, or resistance to visibility
2. How nervous system safety expands your income and your capacity
3. The real reason strategy without embodiment leads to burnout
4. Practical ways to move from urgency to grounded execution
5. What it takes to scale without abandoning yourself

Power Quote:

"Your body is your business plan. When your nervous system feels safe, you stop sabotaging, start expanding, and step into your next level with confidence."

Resources & Next Steps:

If this resonated, let me know on IG @mollyhamill

To follow Jen, or to learn more about her services, her IG is https://www.instagram.com/jen_mimkha/