61 - 10-minute FULL BODY Prenatal Relaxation Session
Description
Relaxation is so important at the end of pregnancy and during labor, but it is a learned skill that many of us don't know how to do. Listen to this episode when you have time to sit down in private, distraction-free, to feel yourself TOTALLY relax in under 10 minutes!
Fast forward to 6:18 to skip the intro and jump right to the exercise.
Download your PDF copy of this prenatal relaxation exercise HERE (sources from Alberta Health Services www.birthandbabies.com)
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👋🏼 Hey, I’m Karissa — a Christian homebirth doula serving Lancaster & Lebanon, PA. I bring faith alongside evidence-based birth education to help women embrace a physiological-centered pregnancy so they can birth with confident autonomy and deep, Holy Spirit-led peace.
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