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This week on Sash and Soul, Raeanna dives deep into one of the most universal parts of competition: nerves. Whether it's your heart racing before interview or your stomach flipping before walking on stage, that anxious energy isn't a sign of weakness... it's your body's way of saying, this matters to you. Raeanna breaks down the science behind the fight-or-flight response, shares her favorite mindset reframes, and offers practical tools to turn that adrenaline into focus and flow. From gentle mantras to grounding techniques and confidence-building reminders, this episode will help you see nerves not as the enemy, but as proof that you're showing up for something you care about.

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