In this episode, host Sanchita Daswani is joined by pediatric feeding specialists Kary Rappaport and Kimberly Grenawitzke from Solid Starts. They dive deep into baby-led weaning, a revolutionary approach that empowers children to take charge of their food journey. Learn about the signs of readiness, the importance of introducing a variety of textures, and how to navigate family pressures surrounding feeding choices. With practical tips and expert insights, this episode is a must-listen for mothers of children under 5, providing a roadmap to joyful mealtimes and a healthy relationship with food. Join us for a conversation that transforms how you think about feeding your little ones!

📌 Episode Chapters

04:15 Guest introduction

08:08 What is Baby-Led Weaning?

12:34 When is baby ready to start solids?

16:13 Is it safe to start finger foods when baby starts solids

17:52 What to do when baby takes a big bite?

25:14 When do babies actually start eating with baby led weaning?

29:21 What to do when families don’t agree with baby led weaning

35:43 How do we know our baby ate enough?

39:18 Do we need to do three days per food?

41:59 When to introduce allergens?

46:39 Can we add spices to our baby’s food?

54:07 What is FPIES?

57:15 What to do when baby refuses to put food in mouth

1:01:07 Baby only having 1 bite of food

Stay Connected With Us!

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👩‍ Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/ 

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Connect with the guests:

https://www.instagram.com/solidstarts/