619: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.
Description
“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D.
Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them:
- What is mitochondrial dysfunction (~3:15 )
- Bringing awareness to the field (~8:20 )
- Signs of mitochondrial dysfunction (~9:30 )
- The importance of mitochondria (~10:30 )
- Assessing mitochondrial health (~11:55 )
- How to improve cellular health (~13:45 )
- Diet & exercise for mitochondrial health (~17:30 )
- Cancer & mitochondria (~27:45 )
- Biohacking your cellular health (~34:40 )
- AI & genentics (~38:30 )
- Empowering health takeaways (~44:00 )
Referenced in the episode:
- Follow Mochly-Rosen online (https://www.linkedin.com/in/daria-mochly-rosen-9733bb198/)
- Pick up her book, The Life Machines
- Check out the organization she founded at Stanford, SPARK: https://sparkmed.stanford.edu/
This podcast was made in partnership with Gaia Herbs. Your path to stress support starts now.* Visit gaiaherbs.com and use promo code MBGPod to get 20% off.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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