Today’s episode is a bonus episode.  It’s about a type of exercise called Low Intensity Steady State or LISS for short.  Gwen shares the episode from The Losing Weight to Gain Control Podcast.  The information provided gives another option for those living with lupus to try and stay active. 

Visit the Lupus Living Merchandise Online Store:

https://teespring.com/stores/the-lupus-living-store

Get the book “Living Life with Lupus” on Amazon:

Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.  

How to connect with Gwen:

Email: gwen@thegwenalexander.com

Website: thegwenalexander.com/lupus-life-podcast

Facebook: facebook.com/lupuslivingpodcast

Instagram: https://www.instagram.com/thelupuslivingpodcast/

Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.