In part 2, Delphine Legat joins host Harriett Pound to dive deep into the psychology of burnout and stress. Delphine opens up about the powerful mindset shifts that can help you manage daily stressors, find balance, and seize opportunities in life. She emphasizes the importance of failing regularly and using rejection as a tool for redirection, encouraging growth through every challenge. Delphine explains how to do incredible self-regulation techniques that can empower you to navigate stress with ease and confidence. Tune in for expert advice and practical tips on overcoming burnout and embracing a healthier, more resilient approach to life.

Watch now https://youtu.be/aKaSMhZc2vE. This episode is available as a podcast, or in video format with subtitles on YouTube. To find out more about Aerobility, please visit our website: www.aerobility.com. 

Discover Delphine Legat’s incredible products and services by visiting her website: https://www.delphinelegat.com/selfstudy

Don’t forget, you can use the generous Aerobility discount code ABLE15 to redeem 15% off!

You can also follow Delphine for regular tips and tricks on Instagram @delphinelegat and on Linkedin Delphine_Legat