In this episode, Cody McBroom sits down with Rich Diviney, retired Navy SEAL Commander and bestselling author of The Attributes and Masters of Uncertainty, for a deep and tactical conversation on mental resilience, elite performance, and thriving in high-stress environments.

With 20+ years in the SEAL Teams, 13 deployments, and a legacy of helping operators sharpen their mental and emotional edge, Rich shares insights on:

- What truly separates high performers in uncertain, chaotic conditions

- Why grit, drive, and mental acuity matter more than skillsets under pressure

- How to identify and develop your core attributes (and why they’re different from skills)

- The 3 paths to mastering uncertainty: mastering your abilities, yourself, and the unknown

- Why understanding identity and self-awareness is critical for navigating transitions

- The neuroscience behind motivation, dopamine, and resilience

- How to “Choose Hard” in daily life to forge lasting personal growth

Whether you're an entrepreneur, athlete, or someone striving to become more adaptable, focused, and disciplined—this conversation offers a blueprint for building elite-level mental strength.

You can find everything Rich Diviney has to offer at https://theattributes.com/ and can take their attribute assessment at a discounted price, using the code CHOOSEHARD

You can also follow him on instagram at @rich_diviney

Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

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