What you will learn:

// Why is breathwork relevant for individuals undergoing transitions?

// What does your authentic self mean?

// Why do people feel scared to leave their jobs from a breathwork point of view?

// How can breathwork help you open your mind to new opportunities?

// What is the role of community in the process of transformation?

Key highlights:

// 2:43 - 4:14 Why is breathwork relevant for individuals undergoing transitions?

// 6:50 - 8:35 What does your authentic self mean?

// 14:30 - 17:15 Why do people feel scared to leave their jobs from a breathwork point of view?

// 18: 30 - 21:15 How can breathwork help you open your mind to new opportunities?

// 43:11 - 45:05 What is the role of community in the process of transformation?

About:

Steven is a full-time breathwork teacher and facilitator with a diverse background in psychology, the start-up and tech worlds, and personal development. Steven approaches life as one grand experiment as the main breathwork facilitator at our Vision Retreats in Portugal.

His mission is to guide individuals in questioning their reality and reconnecting with their "Simple-Self,". Steven emphasizes the importance of getting closer to what's real, embracing the present moment with "safety" as the guiding principle.

In Steven's transformative work, the breath takes center stage. He views our breath as a direct link to what is alive within us, whether it's joy, stress, or fear. The breath becomes an unfiltered expression of our inner state.

Most recently, Steven has just filmed his new Breathlife video course live from Costa Rica, summarising his learnings over the last couple of years. It dives deep into topics such as the nervous system, your window of tolerance, the mechanics of breathing, the importance of balancing oxygen levels and carbon dioxide, and includes numerous breathing exercises.

Resources:

// Breathlife - Breathwork in London and Online

// Breathwork video course

// Breathlife Instagram