This episode is amazing definitions of fascia for yoga teachers.

*But* the plural; definitions, is a little confusing right!? Well, there is still an element of confusion and an element of evolution of exactly what the terms fascia and the fascial system mean. 

That aside, this episode looks at definitions and explanations of fascia according to some extremely wise experts, and we briefly explore why these are important to bear in mind as yoga teachers. 

Useful resources and links mentioned:

📚 Recommended reading, including Joanne Avison’s Book - a must-read for yoga teachers looking to understand fascia’s role in movement and the human body. Take a look here

🤩 Myofascial Release, Energetic Anatomy, and Yin Yoga Training - Join us in April at Yoga Hero for an in-depth training that explores fascia, energetic anatomy, and yin yoga. Perfect for yoga teachers ready to deepen their knowledge and teaching skills. Book your spot here

🎧 Don’t miss our next  episode, where we’ll explore the relationship between fascia and emotions, it’s going to be a wild ride! Listen here 

💻 See the shownotes here 

--

📚 Training for yoga teachers
300 hour yoga teacher training, starts April 26

Yoga Nidra with Yoga Wisdom, Sept 25

Restorative Yoga and Polyvagal Theory, Jan 26

Yoga for resilience, March 26

Teaching yoga for anxiety & stress, June 26

Myofascial Release, Energetic Anatomy and Yoga, Apr 26

Yoga and The Neurobiology of Stress, July 26

--

Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndrome challenge