In this episode, I’m sharing the 10 things I’m doing right now — in my late 30's — to support the skin I want to live in during my 40's, 50's, and beyond. This isn’t about trying to stay young or avoid aging. It’s about creating a foundation of nourishment, strength, and intention so that I can move through perimenopause and beyond with vitality and softness.

We’ll talk collagen, fascia, blood sugar, breathwork, circadian rhythm, and why I believe your skincare routine is only as powerful as the lifestyle behind it. Whether you’re in your 30s too, already in your 40s and beyond, or just starting to think about skin longevity, I hope this episode inspires you to care for your future self — one intentional practice at a time.

🛍 Product Mentioned:

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  Skin Earth Vitality Cupping Cups — My cupping set designed to support lymphatic flow, fascia, and collagen with gentle, effective suction. Includes a guide to help you get started at home.

  
  

📚 Resources & Next Steps:

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  Join the Reclaim Your Radiance Waitlist — my 8-week lifestyle program for healthy, resilient skin returns June 1st as an evergreen, self-paced experience. Click here to join the waitlist.

  
  


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  Try my favorite overnight herbal infusion recipe for skin hydration and mineral support.