Every organ, every cell, even your skin, is timed by your circadian clock.  The 24 hour clock that is governed by light and dark, eating patterns, even movement.  When you live in sync with this rhythm, your body anticipates what it needs: your skin repairs itself overnight, your digestion runs smoothly, your mood feels grounded.  

In this episode, I share:

•  Why light is the most powerful signal for your circadian rhythm (and how different spectrums: sunrise, midday, sunset, and firelight affect your skin and hormones).
  
  
  
  


• How your circadian rhythm controls skin repair, barrier strength, microbiome balance, wound healing, and antioxidant defenses.
  
  
  
  


• Practical ways to reset your rhythm in modern life: morning light, eating with the sun, firelight evenings, true darkness, and more.
  
  
  
  


•  Why syncing your daily habits with circadian rhythms isn’t a “hack” but a way of reclaiming your  self healing potential.
  
  
  
  

✨ Mentioned in this episode:

• Carrie B Wellness


• Viva Rays Glasses


• Bagby alarm clock 


• Bon Charge Book Lamp 

This isn’t just about sleep or skincare. It’s about remembering you are nature, you are not separate from it, and beauty begins with rhythm.

Connect with me further: 

• 🌿 Instagram: @stratumaesthetics
  
  
  
  


• 🎥 YouTube: Stratum Aesthetics
  
  
  
  


• 🛒 Website + Shop: stratumaesthetics.com
  
  
  
  

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