DiscoverLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know
633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know

633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know

Update: 2025-05-26
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If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!
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633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know

633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know

Ted Ryce