Adam and Shoshana Chaim are the co-hosts of The Plant Trainers Podcast, helping people improve their quality of life through nutrition and fitness. They are both plant-based nutrition consultants and personal trainers coaching people through their online business. Shoshana helps stressed parents and families overwhelmed with physical and mental illness embrace a more holistic, planti-ful lifestyle in order to create more calmness and health in their life. Adam helps individuals with their nutrition as well as coaching endurance athletes to achieve their next goal. They live an active life with their two children in Canada.

Suggested Interview

Adam and Shoshana want to hear from Arshad Ball, owner of Amrita Bars. Amrita Bars was founded in 2012, based on Arshad’s journey with using an allergy-friendly, whole-foods approach to help his son recover from autism. Amrita bars are plant-based energy bars that are made with only of a handful of fruits and seeds.

Call to Action

Remember to use the PCP principle – Practice, Consistency, and Patience. Practice – get focused on your goals and do the work. Consistency – show up everyday, even when you don’t feel like it. And Patience – if you keep practicing and keep showing up, then over time you will see growth and you will reach your goals.

Remarkable Brand of the Week

Shoshana and Adam love the brand Casper. Casper makes mattresses, sheets, and pillows. Casper was created because better sleep makes for better living. They are constantly innovating sleep research, products, and services because it’s their mission to help everyone achieve their best life possible.

Links

You can learn more about The Plant Trainers on their website: www.planttrainers.com

Join their Facebook groups – Healthy Plant-Based Families and Plant-Based Health, Nutrition and Fitness

Check out their Plant Trainers’ 1 Plant-Based Meal Plan

And feel free to email Adam and Shoshana here.

Podcast

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