#76 The Alarming Rise of Political Hate and Rhetoric That Divides Us & What To Do

#75 Moms, Social Media, and the Search Outside Ourselves + the direction this show is moving

#74 Stop "falling off the wagon" for good

#73 How To Start Living Your Dream Life Right Now

#72 You’re Not Lazy—You’re Burned Out. Here's What to Do.

#71 Staying Active: A Mom's Guide to Summer Fitness While Kids Are Home 24/7

#70 Drinking after 2 years of sobriety thoughts+why alcohol is standing in the way of your weight loss freedom

#64 Here's What I would Do To Lose 20 Pounds Right Now

#63 The Evolution of Crunchy "liberal" Moms To The Modern Day Conservative Mom: How the MAHA movement has created a new wave of moms who would now identify as conservative

#62 How to embody a "mom comes first" lifestyle: 10 tips for prioritizing yourself as a mom

#61 Girl Talk: My experience with a Medium, thoughts on lip filler, motherhood, bored of social media and more

#60 How to turn "I don't have the time to workout" into a workout routine you love & show up for

#59 My Year and Half With No Alcohol...and Counting

#58 Body Positivity Is Going Too Far

#57 Why Bootcamp Classes and Orangetheory Are Keeping You Fat

#56 How To Eat & Stay Healthy While Maintaining Your Hotness Through The Holidays

#55 The Top 5 Signs You Are Ready To Reclaim Your Hotness Post Baby

#54 Death of the mainstream media & the rise of the conservative health conscious mom

#53 Post Election thoughts: Why I was a die hard Democrat no more, Coming out of the conservative closet, how we can come together as moms in the name of HEALTH for our kids

#52 Why I am no Longer Buying Cereal For My Kids