64. Why Women Gain Weight In Menopause & What to Do About It With Tanja Shaw, Founder, Ascend Fitness + Lifestyle
Description
Brain fog, mood swings, weight gain, weight loss resistance, random aches and pains, belly fat. low libido, hot flashes, trouble sleeping... If you're experiencing any of these symptoms you know how dreadful perimenopause and menopause can be. Don't despair, it has doesn't have to be miserable. There are things you can do to get through this time of your life with vibrance feeling good and looking great. My guest this week is Tanja Shaw, a sought-after life and weight loss coach and founder of Ascend Fitness + Lifestyle. In this episode, we dive into some of the reasons you have weight issues during these years and what you can do to lose weight and gain more energy.
Links & Resources:
Book a complimentary clarity consult call with Kelly: https://kellybonanno.com/freecall
Tanja's Free Training for Women Over 50: www.fitvibrant50.com
Tanja's website: www.tanjashaw.com
Let's connect on IG: Kelly: @kellybonanno Tanja: @tanja_shaw
Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group
Must try item of the week: Luvanya Beauty Nourishing Face Oil, use code CleanBeauty20 for 20% off https://www.luvanya.com/
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