#Episode 84: From Chaos to Calm: How Gratitude Heals the Mind and Body

#Episode 83: Menopause Decoded: Hormones, Insulin, and Feeling Like Yourself Again

#Episode 82: The Hip Fix: What Your Body’s Been Trying to Tell You

#81 Episode: The Missing Link in Mental Health No One Talks About

#80 Episode: Love: The Key to Whole-Body Wellness

#79 Episode: Understanding Inflammation and Its Impact on Your Health

#78 Episode: Step Into Comfort: My Journey to Optimal Foot Health

#Episode 77: Breaking Down Intermittent Fasting: A Simple Path to Better Health

#Episode 76: Back Pain 101: Transformative Strategies for a Healthier Spine

#Episode 75: The Real Deal on Salt, Stress, and Blood Pressure—What You Should Know

#Episode 74: Healthy Shoulders, Stronger You: Essentials for Everyday Life

#73 Episode: The Truth About Statins: What Your Doctor Won't Tell You

#72 Episode: Renew Your Mind, Transform Your Life

#71 Episode: Understanding Alzheimer’s as Type 3 Diabetes: Insights with Shannon Davis

#70 Episode: Real Solutions for PCOS: Shannon Davis Shares How Insulin Resistance Plays a Role

#69 Episode: Naturally Managing Type 2 Diabetes

#68 Episode: Insulin Resistance: The Hidden Cause of High Cholesterol

#67 Episode: Exploring Goiters and Hashimoto's Disease with Dr. Momoko Uno

#66 Episode: Natural Weight Loss Solutions - Natural GLP-1

#65 Episode: Healing Hernias Naturally: Insights from Self-Healing Coach Chris Terzakos