667 - ROMA 90

667 - ROMA 90

Update: 2025-08-03
Share

Description

This is a free preview of a paid episode. To hear more, visit chrisryan.substack.com

It’s the back to school episode! Do you feel like the year begins at the end of summer? Can anyone really be helped (or just supported in helping themselves)? A study showing how we find what we expect to find. Some thoughts on budgeting energy and attention and learning how to invest both more…

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

667 - ROMA 90

667 - ROMA 90

Chris Ryan