#67 - Beyond Meditation: Oren Jay Sofer on Transforming Your Life
Update: 2024-04-23
Description
Oren Jay Sofer is a renowned author, meditation teacher, and nonviolent communication expert. His latest book, "Your Heart Was Made For This", offers a fresh perspective on contemplative practice, mindfulness, and personal transformation. Previously, Oren published the highly acclaimed "Say What You Mean: A Mindful Approach to Nonviolent Communication". He has led sold-out retreats across the United States and online, guiding thousands on the path to realizing their full potential.
Discussed in this Episode:
- The transformative power of contemplative practice beyond traditional meditation
- Strategies for cultivating positive qualities like joy, kindness, courage and rest
- The future of mindfulness and how Oren's approach broadens its accessibility
- Lessons learned from decades studying and teaching meditation and communication
- Insights on attention, concentration, self-care, and living with purpose in a complex world
Watch on YouTube: https://youtu.be/95hyQFPReKw
Buy "Your Heart Was Made for This" by Oren Jay Sofer on Amazon: https://amzn.to/44arDvU
_
Produced by Podcast Studio X.
Find my book reviews on ViewsOnBooks.com.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
