Hard reality check

#72 If you feel like your body is doing things your head says no to, listen to this

#71 Unfollow the negative crap and prune out the weeds from your life

#70 Go for it and you will be unstoppable. Trust the free fly

#69 What are you going to say No to so you can focus on the big rocks.

#68 The journey is worth it, your health is worth it. You deserve the best life

#67 Your journey is more than following a diet or program

#97 Mini & mighty podcast #3. Ask yourself deeper Qs, for your mind holds the 🔑

#15 Are your expectations getting you down

#7 Mental toughness

#3 Self faith and confidence

#2. Dont be fooled by highlight reels

#1. Glass half full? Its not about that

449. our antidote to slow progress & stubborn fat: how we made results + habits stress-proof and anti-fragile

448/ the honest truth about calories, fat loss, and midlife metabolism (+ why your deficit isnt working) with Aram Grigorian

#447; do you keep burning out every time you diet? if you feel like you've been dieting forever, and unless you're super strict NOTHING changes...

446; 35yo+? why your deficit + workouts arent working anymore. is this stealing your results? (3 step fix to stop your attempts backfiring) Marci Nevin

#445; losing the last 5-7lb, those pesky last kilos… here’s why you're not losing belly fat over 35

444/ the missing link for effective fat loss without another rebound (the diet trap that gets ignored) with Dal Sekhon

#443; how to lose stubborn belly fat, control your hormones, have more energy + feel better; menopause, carbs and body changes