Imagine feeling at peace with every morsel you eat and loving your body just the way it is. In my heartfelt conversation with Joanne Edinburgh, a certified eating psychology coach, we unravel the intricate ties that bind us to our food and self-image. Joanne's own story moves from battling food sensitivities to discovering the profound link between relaxation and metabolism, lending a personal touch that many of us can relate to. We delve into the harmful cycle of dieting, dissecting how stress influences our eating habits, digestion, and overall health. Together, we question the wisdom of labeling foods and focus on the deeper aspects of eating—making room for mindfulness at the dinner table.

As the dialogue progresses, Joanne and I tackle the sticky web of diet culture, particularly its impact on women in midlife. We confront the uncomfortable truth that traditional dieting methods are not just ineffective, but also damaging. By cultivating a connection with our bodies built on trust and intuition, we explore making food choices free from societal pressures and judgment. This discussion is a clarion call for an individualized approach to nourishment, resonating with women who are navigating the metabolic shifts of aging. It's about replacing guilt with pleasure and finding balance in our eating habits with a spirit of curiosity and compassion.

Toward the end of our episode, the topic shifts to emotional eating and the shame that often comes with it. Joanne guides us through recognizing that the real issue isn't the act itself but our understanding of the emotions behind it. We share strategies for being present during meals, differentiating between hunger and emotional needs, and treating our eating challenges as opportunities for self-reflection and growth. This conversation is a reminder that food can be an act of love, a coping mechanism, and a pathway to self-compassion. By learning to embrace ourselves in the present moment, we step toward a more accepting and peaceful journey with food and body image.

REACH OUT TO JOANNE ON HER WEBSITE HERE

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.