#68: Disordered Eating, Eating Disorders & Healing Your Relationship with Food and Your Body with Heather Lasco, RD
Update: 2024-05-08
Description
Heather Lasco is a Registered Dietitian who specializes in working with individuals with eating disorders. In this episode we dive into all things disordered eating, eating disorders, body dysmorphia, recovery, supporting a loved one who is struggling, and so much more.
What we covered:
- What are the eating disorders and how are they diagnosed
- What is binge eating disorder
- Are EDs a mental health disorder?
- What is orthorexia?
- Is it possible to have signs of an ED without having a diagnosis?
- When does dieting become disordered or a full-blown ED?
- Red flags that may indicate you’re struggling with your relationship with food
- Ozempic — thoughts
- Relearning hunger and fullness cues -- how?
- Necessary steps before intuitive eating, after extreme restriction
- What is body dysmorphia
- The impact of social media — the good and the bad
- How to support a loved one with a suspected eating disorder
- How to get started with healing your relationship with food
- Struggle with eating around other people? Some tips
- Eating disorder recovery
- How to find a dietitian who specializes in eating disorders
CONNECT WITH HEATHER / RESOURCES:
- Follow her team on Instagram: https://instagram.com/confidently_nourished
- Work with her or her team: confidentlynourished.co
- EDRD Pro – directory of dietitians
- Find more ED resources on their blog HERE
Affiliate Links / Sponsors:
- Use WELLNESSFORTHEWIN to save on your Expecting and Empowered app subscription! (pregnancy and postpartum workouts) - click here
- Use WELLNESSFORTHEWIN to save on Full Well Fertility prenatal supplements and other supplements for before, during and after pregnancy
- Click my affiliate link here for 10% off Tubby Todd bathtime products and more!
Thank you for listening! Please share the podcast if you enjoyed, and leave a rating and review! XO
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
