68. 4 Lifestyle Changes for Lasting Wellness & Weight Management
Update: 2025-08-20
Description
In this episode, Samantha shares four tried-and-true practices that have helped her maintain a healthy weight and feel confident in her own skin for years. These are not quick fixes or restrictive diets—instead, they’re sustainable habits that support long-term wellness and self-love.
If you’re looking for practical health tips you can actually enjoy, this episode is for you. Samantha dives into the importance of balance, consistency, and mindset—encouraging listeners to ditch the diets that don’t work and build a lifestyle that feels good from the inside out.
💬 In this episode:
Connect with Samantha:
Instagram: / heyitssamanthamarie
TikTok: / heyitssamanthamarie
Website: https://www.heyitssamanthamarie.com/
Get your mortgage today with Rocket Mortgage using my personal link: rktrefer.com/sv7
If you’re looking for practical health tips you can actually enjoy, this episode is for you. Samantha dives into the importance of balance, consistency, and mindset—encouraging listeners to ditch the diets that don’t work and build a lifestyle that feels good from the inside out.
💬 In this episode:
- Four foundational practices for healthy weight management
- Daily habits that support high energy, confidence, and longevity
- How to create a balanced lifestyle without depriving yourself
Connect with Samantha:
Instagram: / heyitssamanthamarie
TikTok: / heyitssamanthamarie
Website: https://www.heyitssamanthamarie.com/
Get your mortgage today with Rocket Mortgage using my personal link: rktrefer.com/sv7
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