68. How To Prioritize Your Self Care So You Can Crush Your Business Goals - Guest Allison Jackson
Description
On this episode, Nellie is talking about How To Prioritize Your Self Care So You Can Crush Your Business Goals with guest Allison Jackson.
Allison Jackson is the founder of Allison Jackson Fitness, where she helps high-performing
women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel
good in their own skin.
She is a certified nutrition coach, personal trainer, yoga instructor, and pro masters figure competitor.
Allison is also a professional wellness speaker for women's retreats, trade organizations, and
corporate groups. In addition to offering 1:1 and group coaching, she is also the host of the Fit to Lead podcast and author of the book Flab to Fab in 8 Weeks.
This episode touches on:
- How to prioritize yourself and your time
- How to hack your energy
- How to figure out meditation
If you'd like to connect with Allison:
AllisonJacksonFitness.com website
LinkedIn, Facebook, Instagram - Allison Jackson Fitness
United States
