69: Competitive Partners, Staying Motivated Without A Coach, Training Strengths vs. Weaknesses, “Retiring” As An Amateur

Update: 2020-01-20

Description

Lauren’s got an exciting announcement about a new partnership and Jesse’s got updates about his knee (is it an injury? Is it something else??), the Picky Bars Co-exist campaign, and the all-new Picky Bars AmBADASSador program. Jesse and Lauren also answer questions about what to do when your partner is super focused on competing, how to get motivated and stay active when you don’t have a coach, and how to handle “retirement” as an avid runner. Plus, they offer a ton of practical advice about strength training exercises, running cadence, working on your strengths vs. weaknesses, and more.

Comments

In Channel

88: Book Update! Pole Pedal Paddle, Triathlon Cramps, Morton's Neuroma, Kid Fears

2022-05-3056:18

87: Picky Bars and Laird Superfood Update, Racing Stress-Dreams, Sha’Carri Richardson, Diet Culture Lingo, Injured-Partner Activities

2021-07-1301:00:51

86: Counting Calories, The Return Of Race Season, Spontaneous vs. Responsive Desire, Achieving The “Perfect Weight”

2021-04-1901:00:29

85: Depression and Communication, Pregnancy and Body Image, Moving In Together, Primary Parenting Strategy, New Business Advice

2021-03-2946:25

84: Not Caring About Speed, Hard Conversations, Short-Term Gains vs. Long-Term Impact, Finding Time for Big Projects

2021-03-1901:04:27

83: Valentine's Day Interrupted, Lauren and Jesse Catch Up, Partner's Body Noises, Awkward Dates, V-Day Stories

2021-03-1731:49

82: Good Riddance, 2020.

2020-12-3101:02:07

81: Team vs. Individual Training, Intuitive Eating, Kids and Sports

2020-09-1649:19

80: Training Time Vs. Family Time, Primary Parent Responsibilities, Coaching During COVID, Couples And Exercise

2020-08-0357:01

79: Eating While Injured, Partner Pace Differences, Marriage Advice, Social Media And Antiracism

2020-07-2001:06:25

78: Retirement, Dream Days, Managing Stress, Privilege, Fueling For Hard Workouts

2020-06-0101:05:58

77. Recovering From Injuries, Moving In Together, Eating Post-Exercise, Side Hustles

2020-04-2401:07:32

76: Funny Race Stories, Being An Ally, Staying Motivated In A Pandemic, Zoom Meltdowns

2020-04-1756:18

75. COVID-19, Racing With Strava, Asking For A Raise, Training In Quarantine, Deciding On Parenthood

2020-03-2352:41

74: DNF Marathon Trials, The First Picky Bar, Optimization Vs. Happiness, Past Decisions

2020-03-1147:53

73: Flirting At Work, Parenting And Diversity, Sleep Vs. Working Out, Break Ups

2020-03-0256:49

72: Training And Soreness, Trans Competitors, Relationships With Exes, Marathon Performance Consistency

2020-02-2458:56

71: Valentine’s Day, Ironman Training, Running And Social Life, Sport And Libido

2020-02-1701:00:49

70: Ultra-Endurance Events, Racing vs. Vacationing, Constructive Fatigue vs. Overtraining, Speed Work, Wedding Planning

2020-02-1001:10:10

69: Competitive Partners, Staying Motivated Without A Coach, Training Strengths vs. Weaknesses, “Retiring” As An Amateur

2020-01-2001:03:02

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69: Competitive Partners, Staying Motivated Without A Coach, Training Strengths vs. Weaknesses, “Retiring” As An Amateur

Lauren Fleshman & Jesse Thomas

#box-pro-ellipsis-176097905497019{-webkit-line-clamp:2;}69: Competitive Partners, Staying Motivated Without A Coach, Training Strengths vs. Weaknesses, “Retiring” As An Amateur

69: Competitive Partners, Staying Motivated Without A Coach, Training Strengths vs. Weaknesses, “Retiring” As An Amateur

Lauren Fleshman & Jesse Thomas

69: Competitive Partners, Staying Motivated Without A Coach, Training Strengths vs. Weaknesses, “Retiring” As An Amateur