#69 Building College Connections That Last: Using the R.E.A.C.H. Approach to Strengthen Your Support System
Description
The people you build connections with in college can be the difference between just surviving college and truly thriving. The episode delves into the importance of having a balanced friendship matrix, recognizing different roles friends can play, and the necessity of seeking out both emotional and practical support. Additionally, we discuss the often-overlooked value of building relationships with professors and mentors. Listeners will gain tips on attending office hours and the benefits of professional relationships in their academic journey. The episode wraps up with actionable advice on managing social and academic pressures effectively.
What You’ll Learn:
- How to evaluate your friend groups using the “Friendship Matrix”
- The importance of editing and curating your social circle for happiness
- Why building relationships with professors and mentors is crucial
- Tips for navigating office hours, academic help, and professional connections
- Real stories from college students to illustrate what works and what doesn’t
For more resources on mental fitness skills, as well as the other R.E.A.C.H. skills, head to our website:
https://www.collegeisfinepodcast.com/tipsheets
Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.
Insta: @collegeisfinepodcast
Tik Tok: @collegeisfinepodcast
Email: collegeisfinepodcast@gmail.com
Music is Deadbeats by Rex Banner
Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.
Insta: @collegeisfinepodcast
Tik Tok: @collegeisfinepodcast
Email: collegeisfinepodcast@gmail.com
Music is Deadbeats by Rex Banner
United States
