#69 Returning to wholeness and reconnecting to the unseen realms - with Hellè Weston
Update: 2021-11-25
Description
"Healing is not just about deleting a way of being, sometimes it's about opening up a choice.”
- The effect of disconnection and losing touch with what's most natural to us (5:02 )
- Creating "right relationships" (10:33 )
- Hellè's experience with breathwork (17:15 )
- The powerful properties of breathwork (20:23 )
- Digging deeper with trauma, somatic embodiment and the spirit world (25:28 )
- Hellè's experience with self compassion and her healing journey (33:07 )
- How to best show up for ourselves in our healing journey (42:12 )
- Returning to wholeness (48:06 )
- How to bring a practical, relevant and grounded approach to our spiritual and healing journey (54:13 )
- Being genuine in the personal development industry (1:12:19 )
- The tools we've used to support our healing and growth (1:19:40 )
- Working with Hellè Weston (1:29:19 )
- What makes a leader sacred? (1:31:05 )
Links mentioned in the episode:
- Private Initiations (1 on 1 Coaching and Mentoring) with Sigrid
- Hellè's website and offerings:
Owaken Breathwork
Her website
Connect:
- Hellè's Instagram: @helle_weston
- Sigrid's Instagram: @sigridtasies
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