Today we have Steve Bechtel here to talk with Mercedes about "periodization" (program length). And super sorry friends, I used the wrong mic for this recording! But join us as we discuss the intricacies of training program design, focusing on periodization, individual goals, and the importance of measuring progress. We explore common mistakes regarding program length and expectations, and emphasize patience and consistency in training, including journaling to track progress. We're here to encourage you to commit to your training programs and recognize your progress over time!

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00:01:33 Fix a fixed mindset by knowing the why and the individual
00:05:42 How to help athletes measure their progress and know they're reaching their goals
00:09:35 Managing expectations, keeping track of progress, and reflection
00:14:02 Progress is really sneaky
00:16:45 Motivated to suffering, what is periodization, and being an individual
00:23:21 Adaptations and variety but the training goal stays the same
00:29:30 Neurological fatigue in climbing training
00:36:09 Well rounded Certified Strength and Conditioning Coaches
00:41:07 Tips on sticking with your program