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In this episode of The Rachel Hollis Podcast, we’re talking about the small but mighty habits that can create massive change in your life. I’m sharing 7 simple, actionable habits that have helped me grow, stay grounded, and tackle big goals—and they can do the same for you! Whether you’re looking to boost your energy, build better routines, or stay focused on what matters most, these habits are the perfect place to start. Let’s dive into how you can transform your daily life, one step at a time!

00:00 Scarcity vs. Abundance Mindset

00:41 Welcome to the Rachel Hollis Podcast

01:36 Seven Habits to Improve Your Life

02:53 Habit 1: Move Your Body Daily

06:21 Habit 2: Practice Daily Gratitude

09:06 Habit 3: Add Good Nutrition

12:57 Habit 4: Establish a Skincare Routine

14:40 Habit 5: Curate Joy Every Day

17:44 Understanding and Raising Your Vibration

23:46 Habit 6: Go on an Artist Date Weekly

24:28 The Artist's Date: A Weekly Creative Ritual

25:38 Planning Your Week for Creativity

26:23 Manifesting Abundance: A Deep Dive

27:34 Debunking Manifestation Myths

31:04 Steps to Manifest Abundance

33:35 Shifting from Scarcity to Abundance

39:16 Visualizing Your Abundant Future

40:52 Taking Aligned Action for Abundance

42:18 The Power of Letting Go and Having Faith

49:12 Conclusion: Seven Habits for a Better Life

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