It's been over a year now of a global pandemic and especially for those of us in Ontario, Canada, I don't think any of us expected the last 13 months to have played out like they have. The last year has been heavy, different, unusual and challenging. Although there has also been some blessings, there have been many obstacles too and if you're like us, you've probably been tested in some way. In this episode recorded for the podcast "Soul Riffs" by Jennifer Jones, she and I discuss resilience, compassion, grief, love, understanding and the full rainbow of emotions that we've been experiencing. It's been a roller coaster and we are all doing our best. I think this may be one of the most relatable episodes yet. Let's chat about it because are all in this together. 

Find Jen on Instagram at: https://www.instagram.com/holisticgarage/