Lyra takes listeners through an incredible affirmation process in this podcast. However, she begins the episode sharing two specific techniques for helping people find balance when they are having bouts of anxiety, post traumatic stress, depression, panic and fear. This practice will assist people who have endured any type of trauma or abuse. Many of all walks of life will find this show beneficial.

If after listening to the affirmations you would like to enjoy them repeatedly, on demand, Lyra has created an mp3 that can be downloaded. It will only be offered free for a limited time.

Please subscribe and enjoy!

Link For Free Mp3 Download

Questions or comments –  hello@lyraadams.com

Website: https://www.lyraadams.com

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Affirmation Music by Doug Maxwell