7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)
Digest
This episode of On Purpose focuses on the feeling of time speeding up and offers practical advice on how to slow down and be more present. The host, Jay Shetty, shares his personal experiences and insights on how to create more space and mindfulness in a busy life. He suggests waking up 20 minutes earlier to connect with yourself, your calendar, and someone else, and dedicating one day a month to unscheduled time. He also emphasizes the importance of using only one device at a time, creating technology-free zones in your home, and engaging all five senses to be more present. Shetty also highlights the benefits of silence and spending time in nature to slow down the mind and gain perspective. He encourages listeners to practice breathing in for four counts and out for four counts to align their body and mind, and to obey the speed limit while driving to be more present and mindful. The episode concludes with a call to action for listeners to slow down, zoom out, and be more present in their lives.
Outlines
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Introduction
This Chapter introduces the podcast, "A Really Good Cry" with Bradley DeVleukia, a podcast focused on emotional expression and sharing stories with friends and admired individuals. It encourages listeners to tune in to their bodies and emotions.
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
The Bright Side
This Chapter introduces "The Bright Side," a daily podcast hosted by Danielle Robe and Simone Voice, focusing on conversations about culture, trends, inspiration, and more. It encourages listeners to bring optimism into their lives and share their own advice and perspectives.
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
She Pivots
This Chapter introduces "She Pivots," a podcast hosted by Emily Tish Sussman, exploring inspiring pivots women have made and the personal reasons behind them. It encourages listeners to join the conversation every Wednesday.
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
Slowing Down in a Fast World
This Chapter delves into the feeling of time speeding up and offers practical advice on how to slow down and be more present. The host, Jay Shetty, shares his personal experiences and insights on how to create more space and mindfulness in a busy life.
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
Many Questions
This Chapter introduces "Many Questions," a podcast hosted by Mini Driver, exploring life's big questions through conversations with diverse guests. It highlights the upcoming season featuring guests like Courtney Cox, Rob Delaney, and Liz Fah.
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
Stories for Kids
This Chapter introduces "Stories for Kids" by Lingo Kids, an educational and interactive podcast for children. It highlights the fun activities and engaging content within the episodes.
Keywords
On Purpose
On Purpose is a podcast hosted by Jay Shetty, a former monk and best-selling author. The podcast focuses on personal growth, mindfulness, and self-improvement, offering practical advice and insights on living a more fulfilling life.
Jay Shetty
Jay Shetty is a former monk, best-selling author, and host of the popular podcast "On Purpose." He is known for his insightful and practical advice on mindfulness, personal growth, and self-improvement. He has a large following on social media and has written several books, including "Think Like a Monk" and "8 Rules of Love."
Mindfulness
Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It is a practice that can help reduce stress, improve focus, and increase self-awareness. Mindfulness techniques can be incorporated into daily life through practices like breathing exercises, body scans, and mindful walking.
Time Management
Time management is the process of planning and controlling how you spend your time to increase effectiveness, efficiency, and productivity. It involves setting goals, prioritizing tasks, and using time-saving strategies to achieve desired outcomes. Effective time management techniques can help individuals manage their workload, reduce stress, and achieve a better work-life balance.
Cognitive Load
Cognitive load refers to the amount of mental effort required to process information. It is a key concept in cognitive psychology and educational research. When cognitive load is high, it can lead to difficulty in learning, remembering, and problem-solving. Strategies for reducing cognitive load include breaking down complex information into smaller chunks, providing clear instructions, and using visual aids.
Presence
Presence refers to the state of being fully engaged in the present moment, without dwelling on the past or worrying about the future. It is a key aspect of mindfulness and can be cultivated through practices like meditation, deep breathing, and paying attention to one's senses. Being present can help reduce stress, improve focus, and enhance overall well-being.
Nature
Nature encompasses all living and non-living things in the universe, including plants, animals, rocks, water, and air. It is a vast and complex system that provides essential resources for human life, such as food, water, and oxygen. Spending time in nature has been shown to have numerous benefits for physical and mental health, including reducing stress, improving mood, and increasing creativity.
Speed Limit
The speed limit is the maximum legal speed at which a vehicle can travel on a particular road or highway. It is set to ensure safety and prevent accidents. Obey the speed limit to protect yourself and others on the road.
Breathing Exercises
Breathing exercises are techniques that involve consciously controlling your breath to promote relaxation, reduce stress, and improve focus. They can be practiced in various ways, such as deep breathing, diaphragmatic breathing, and alternate nostril breathing. Regular practice of breathing exercises can help manage anxiety, improve sleep quality, and enhance overall well-being.
Silence
Silence is the absence of sound. It can be a powerful tool for relaxation, reflection, and creativity. Spending time in silence can help reduce mental clutter, improve focus, and enhance self-awareness. It can also be a valuable practice for meditation and spiritual growth.
Q&A
How can I slow down in a fast-paced world?
Jay Shetty suggests several strategies for slowing down, including waking up 20 minutes earlier to connect with yourself, your calendar, and someone else, dedicating one day a month to unscheduled time, using only one device at a time, creating technology-free zones in your home, engaging all five senses to be more present, prioritizing silence, and spending time in nature.
What are the benefits of spending time in nature?
Research suggests that being in nature changes how we experience time, giving us a sensation of time abundance. It also helps us slow down, zoom out, and gain perspective, making us less reactive and impulsive.
How can I be more present in my daily life?
Shetty recommends engaging all five senses when you enter a new room or space, practicing breathing in for four counts and out for four counts to align your body and mind, and being mindful of your speed while driving.
Why is it important to prioritize silence?
Silence helps reduce mental fatigue caused by constant background noise and allows your brain to disengage and relax, leading to improved focus and productivity.
What are some practical tips for creating more space and mindfulness in my life?
Shetty suggests waking up 20 minutes earlier to connect with yourself, your calendar, and someone else, dedicating one day a month to unscheduled time, using only one device at a time, creating technology-free zones in your home, and engaging all five senses to be more present.
Show Notes
How can you recognize when you need to slow down?
And what are the benefits of slowing down in everyday life?
Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control.
Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.
Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.
In this episode, you'll learn:
How to slow down time
How to change your daily habits
How to plan for your day
These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:31 Time Flies By So Fast
04:21 #1: Wake Up 20 Minutes Before You Actually Have To
08:40 #2: One Device At A Time
11:35 #3: Take 30 Seconds To Engage All Five Senses
13:44 #4: Obey Speed The Limit
16:32 #5: Being Present With Your Breath To Align Your Body And Mind
18:25 #6: Find And Create Moments Of Silence Everyday
21:19 #7: Observe And Be Present In Nature
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