7 Inspiring Ways to Maintain Your Motivation.

Update: 2023-04-03

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7 Inspiring Ways to Maintain Your Motivation.

How can I stay motivated?Here are some tips:

Regularly review your goals and progress. Seeing progress is a great motivator in itself, and also improves your self-esteem.
Continue to set new goals. Think about what you want to achieve next week, next month and next year. Tackle one goal at a time so you don’t feel overwhelmed.
Keep the momentum up. It takes most people about 2 months to develop a new habit, but for some people, it can take much longer. Keeping the momentum and routine helps it feel more automatic over time.
Find mentors, for example, someone you look up to who is experienced in the habit you want to change. Finding social or support groups with the same interest can help you find a mentor.
Surround yourself with positive people. Positive friends and family enhance your positive self-talk. This also helps to manage the symptoms of depression and anxiety.
Use exercise as one of your daily goals to improve your mental health.

What to do if you lose motivationSetbacks are normal, but developing resilience can help you carry on and continue from where you left off.Here are some tips to help you find your motivation again:

Review your goals and see if they are realistic in the timeframe you have set. You may need to break your goal down further into smaller and more achievable goals.
Remember why you wanted to get motivated or reach that goal in the first place.
Take motivation from others – feel inspired by reading a book. Talk to your mentor, or friends or family who have reached similar goals to the ones you have set.
Sometimes you just need to take a break and start afresh. (Health Direct)

Please support the podcast by purchasing the suggested readings:

The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals

Become a supporter of this podcast: https://www.spreaker.com/podcast/this-is-your-life-motivation--3671817/support.