7 Pillars of Performance - with Dr. Abby Halpin

Update: 2022-10-10

Description

In this episode, Dr Abby and I discuss the 7 pillars of Performance and one we both like to add, the 8th pillar of Coordination. We also discuss the 'Queen of the chair,' the Central Nervous System.

These 7 Pillars are Strength, Power, Speed, Agility, Stability, Mobility, Flexibility, (and we like to add Coordination).

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7 Pillars of Performance - with Dr. Abby Halpin

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7 Pillars of Performance - with Dr. Abby Halpin

Christine Schneider

7 Pillars of Performance - with Dr. Abby Halpin