7 Tiny Habits That Build Happiness
Update: 2025-09-28
Description
In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.
Resources:
"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140
Suggested Daily Affirmations:
"I choose joy this day."
"I choose to notice moments of joy as I go through my day."
"My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful."
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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Technical information:
Recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster.
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Keywords:
joy, joyful, emotional_wellbeing, happy,
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Resources:
"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140
Suggested Daily Affirmations:
"I choose joy this day."
"I choose to notice moments of joy as I go through my day."
"My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful."
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---
Technical information:
Recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster.
---
Keywords:
joy, joyful, emotional_wellbeing, happy,
---
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