7 Types of Rest
Update: 2023-06-05
Description
In this week's episode, Phoebe chats to her friend and registered counsellor Sami about rest, burnout and the 7 different types of rest we all need to regularly make time for.
For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at cherckout.
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You can find out more about Sami Rose here:
Website: https://samirose.com.au/
Instagram: https://www.instagram.com/samirose/
See omnystudio.com/listener for privacy information.
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