今天我们来聊一聊如何有效地调节情绪，让自个儿身心健康！豆哥豆姐发送来自新西兰的纯净关心给您。

Today we dive into the vital skill of Emotion Regulation (ER), exploring how we manage our feelings and reactions to maintain mental health and navigate daily life successfully.

ER is the ability to control one’s emotional state. It involves both down-regulation (reducing intense negative emotions like anger or anxiety) and up-regulation (amping up useful emotions like excitement.

Key Strategies:

• Cognitive Reappraisal: Changing the way you think about a situation (e.g., viewing a setback as an opportunity to learn) to change its emotional impact.

• Mindfulness/Acceptance: Fully feeling intense emotions without reacting in extreme ways, allowing them to pass.

• Creating Space: Temporarily removing yourself from a situation or using healthy distraction to gain mental distance before responding.

• Breathing: Using slow, deep, diaphragmatic breaths to ground yourself and step back from an intense flash of emotion.

• S-B-R-C Approach: A practical strategy to Stop, Breathe, Reflect on consequences, and Choose a positive response instead of simply reaction.

感谢您的收听，记得给我们留言点赞转发收藏哟☀️！