In this week’s episode, we explore the powerful impact of how we spend our time, where we place our focus, and the transformative effects of gratitude. I’ll share the benefits of observing and adjusting how we use our time and guide you in creating a meaningful gratitude practice. Plus, enjoy a short meditation to help ground yourself in daily gratitude. I’d love to hear your feedback on this episode—let me know if you'd like more meditation-focused episodes!