Summary: 

Shawna Bigby Davis, a creative director, and advertising executive shares how she overcomes burnout out when she needs to be “on.” If you’re ever on stage or have a big presentation in front of your office or have to meet people during a networking event. This podcast will help you overcome work through the fight or flight response that’s triggered anytime we’re in a stressful situation. 

 

How to Listen: 

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What We Talked About: 

00:01:15 :23 - How do we keep from burning out? 

00:01:28 :16 - Before, during and after.  You’re setting yourself up for success all along the way. 

00:01:41 :14 - I can’t extend energy and hope to gain it back somewhere. It’s not how energy exchange works 

00:01:59 :15 - How to not feel like you need a nap. 

00:02:26 :20 - A-types like to be backed into deadlines because it forces us to make decisions. 

00:03:55 :22 - The importance of minerals like magnesium and calcium. 

00:13:33 :03 - These snacks are great on the go.

Links from this Episode: 

Shawn Bigby Davis’ Website

Shawna’s Instagram

Vital Proteins Collagen

 

Email Shawna: 

hello@thebswefeedourselves.com

Coming Up: 

Dr. Terry Wahls

Emily McDowell 

Dr. Keesha Ewers

 

If you liked this episode: Check out this episode Clairvoyant for Fortune 500 CEOs Shares Wellness Secrets

What Did You Think? I’d love to hear from you! After you’ve listened to this episode, leave a comment and tell me what your favorite takeaway is and why.