In this episode, I will be breaking down what I learned from reading Atomic Habits by James Clear. I will go through how I made good habits and how I break bad habits. 

If you struggle with binge eating or not eating the right things then listen to how I broke that habit off using what I learned from Atomic Habits :)

Shout out to Olisya Grant for recommending this life changing book!! Thank you.

Here is a link to the Matrix Legacy: https://www.buildingalegacy.ca/?utm_campaign=8b670fdc-0912-4e58-8373-434c2a3426e2&utm_source=so&utm_medium=mail&cid=0b5dc397-a628-48a6-8f7c-1c7888106cae 

Where you will find more life-changing content and the blueprint to building a legacy.

#AtomicHabits #Howtobreakbadhabits #Howtocreatgoodhabits #Selfdevelopment #Newyearnewyou