DiscoverTanielitsTaniel Podcast7. Lessons From THE HILL - Selfcare to Deal with it All! (S3)
7. Lessons From THE HILL - Selfcare to Deal with it All! (S3)

7. Lessons From THE HILL - Selfcare to Deal with it All! (S3)

Update: 2020-07-29
Share

Description

This HILL was no joke and as I struggled to conquer it, I landed on some more gems. This final series episode is about investing in yourself for your selfcare. From mommy-hood to the currently exhausting Black experience in America, your mental wellness is important. Journey with me as I share how the HILL helped me understand this.
Let me know what you think and how you are managing it all. Follow me on all social @tanielitsTaniel ✌🏾 💕
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

7. Lessons From THE HILL - Selfcare to Deal with it All! (S3)

7. Lessons From THE HILL - Selfcare to Deal with it All! (S3)

TanielitsTaniel