Natasha sat down with Brittney Hartley, the author of "No Nonsense Spirituality."

If you're looking for a fresh perspective on spirituality without the need for blind belief, this is the perfect listen for you. Listen to discover practical tips and insights for incorporating spirituality into your everyday life.

You can find out more by going here: https://nononsensespirituality.com

and on Instagram: https://www.instagram.com/nononsensespirituality/

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.