You train hard. You eat well. You take care of yourself. So why does it sometimes feel like your body is aging faster, not better?

In this episode, we’re breaking down two powerful — and often misunderstood — concepts: biological age and your pace of aging. We’ll explain what they actually mean, the science behind the metrics that influence them (like HRV, resting heart rate, and sleep), and how they reflect what’s really going on inside your body.

Whether you track this data with a wearable like WHOOP or not, the protocols we share today will help you slow down the clock and build a stronger, sharper, more resilient version of yourself — one habit at a time.

You’ll learn:

• The difference between biological age and pace of aging

• What metrics like HRV, RHR, and respiratory rate actually tell you

• How your training, sleep, and stress habits shape your aging process

• A reset protocol to drop your pace of aging this week

• Supplements and lifestyle tools to support long-term longevity

Because aging better doesn’t happen by accident — it happens when you show up with intention.

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Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

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Alessandra's Instagram:

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Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters:

00:00 Understanding Biological Age and Aging Pace
02:50 The Role of Wearable Tech in Tracking Aging
06:02 Key Metrics for Assessing Aging
08:31 The Importance of Sleep and Recovery
11:19 Nutrition's Impact on Aging
15:07 Exercise and Its Effects on Biological Age
18:13 Lifestyle Factors Influencing Aging
20:59 Strategies to Lower Biological Age
23:43 The Role of Supplements in Aging
26:28 Final Thoughts on Aging and Longevity